AFL PROGRAM
BUILT FOR CLUBS
ONE PROGRAM. ONE STANDARD.
A structured 12-week off-season conditioning program designed specifically for Australian Rules football.
The club program provides a complete breakdown of all 12 weeks, including three progressive running sessions each week. Players develop repeat-sprint ability, aerobic capacity, running efficiency and exposure to higher speeds—building the fitness and durability required for pre-season football.
WHY EVERY CLUB NEEDS A PLAN
A shared program gives every player a clear structure to follow, helping the group return to pre-season at a more consistent level of fitness.
It also supports player availability. When athletes are properly conditioned, they are better prepared to tolerate training loads and perform optimally.
12 weeks of progressive conditioning
Three running sessions per week
Football-specific speed and endurance development
Planned build, peak and recovery phases
Individualised running targets
No GPS required
Clear weekly structure for players and coaches
LESS THAN $15 PER WEEK
RETURN READY.
The complete 12-week off-season program combines progressive running and football-specific strength training in one structured system.
Every session has a purpose. The running program builds repeat-sprint ability, aerobic power, running efficiency and durability, while the strength component prepares the body for the physical demands of football.
No random sessions. No guessing. Just a clear plan designed to help you return to pre-season fitter, stronger and ready to perform.
Complete 12-week training plan
Three progressive running sessions per week
Football-specific strength programming
Personalised running distances
Mid-program testing and recalibration
Planned deload and recovery weeks
Access through Skool
BUILT FOR INDIVIDUALS
The complete 12-week program is A$149 — less than A$15 per week.
Skool membership is billed separately at US$19 recurring, currently equivalent to approximately A$26 per billing cycle.
JOIN OUR COMMUNITY
Become a part of The Engine Collective’s Community and take your training to the next level. Sign up today!