BUILD YOUR ENGINE. KEEP YOUR SIZE.
THE 6 WEEK SWIM PROGRAM
SIX WEEKS. TEN SESSIONS.
A REAL ENGINE.
10 PROGRESSIVE SESSIONS — A six-week progression that builds your fitness, technique and capacity in the water. Each session builds on the last.
THREE ABILITY LEVELS — From your first proper lap to already comfortable in the pool. Start where you are and progress from there.
BUILT FOR LIFTERS — Conditioning that works alongside your strength training. Build your engine without compromising your recovery or muscle.
BUILT-IN TESTING — Timed tests in Weeks 3 and 5 give you something concrete to measure. See the progress, not just feel it.
NO SWIM-SPEAK — Every drill, term and instruction explained clearly. You’ll know exactly what you’re doing when you hit the pool.
COACH-BUILT TECHNIQUE — Developed with a competitive swim coach, so you’re not just working harder. You’re learning to swim better.
WHEREVER YOU’RE STARTING, THERE’S A LANE FOR YOU.
PICK A LANE
1.
GREEN
New to lap swimming. You can get yourself down the pool, but a few lengths is enough to have you looking for a breather. Start here and build the fitness and confidence to keep going.
2.
AMBER
You can swim, but your fitness gives out before you want it to. Build your efficiency, endurance and capacity to stay moving for longer.
3.
RED
You’re comfortable in the water and ready to work. Use the pool as serious conditioning — building your engine without taking away from your strength training.
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